August 20, 2020

If it's both terrifying and amazing, then you should definitely pursue it. Meghan Markle, Duchess of Sussex I'm a digital…

August 9, 2020

If your website is not making you money, I believe it is broken. Ashley Elkins During a "previous life", I…

July 30, 2020

Am I the only one that finds when things get tough, my personal development is the first thing to go?…

July 7, 2020

Today marks the one year anniversary of deciding to open Vitality South. At this point, I hadn't settled on the…

June 22, 2020

I was making Hot Pockets for my girls the first time ever this summer (how have they never tried these?!)…

January 28, 2020

I'll be honest. I'm a bargain shopper. I like a deal as well as anyone - maybe more than some.…

January 21, 2020

Here we are, 3 weeks into the new year, and statistically 80% of those with resolutions have already fallen off…

December 31, 2019

The new year is a time that we reflect on the past year and plan for the new. It's a…

December 4, 2019

Have you ever been searching for a quick dinner recipe, find a link to something that looks delicious, click the…

November 26, 2019

Thanksgiving gives us a good reminder to pause and count our blessings, both professionally and personally. And while we have…