January 2, 2023

I'll be the first to tell you, 2022 was a hard year for me. We had many changes at Vitality…

December 12, 2022

Last week I was fortunate enough to be able to enjoy a few days of R&R on vacation. We ate…

October 26, 2022

This is a true story. Many moons ago when I was getting married at the "ripe" age of 21, I…

September 30, 2022

As I made my way to work this morning, I admired the beautiful sunrise. I was reminded of new beginnings,…

September 11, 2022

This past week marked our 3 year anniversary! In some ways, it feels like it has been eons that we…

August 10, 2022

Helping small businesses is really synonymous with helping your own community grow. Major corporations that operate within your community obviously…

July 12, 2022

In business and life, there will always be things to celebrate along with things that are not as celebratory. Despite…

June 10, 2022

If you've been reading my blog for a while, you'll know that I do my best thinking while I'm mowing…

May 8, 2022

In full disclosure, I may or may not have the Shawn Mendes song stuck in my head at this particular…

April 24, 2022

I've been working in the marketing and technology industry for more than a decade at this point, and I have…